14 Useful Home Remedies for Constipation
Relief
by Dr James sameul
Read this Article to know the most of the
Home Remedies for Constipation which are especially recommended by most
of the users. First we will discuss about Constipation
Constipation is more of a symptom, rather
than a disease. A person is usually considered to be constipated if he
is having fewer bowel movements than usual, takes a long time to pass
stools, and if bowels are hard.
Constipation is a common digestive tract
disturbance, which restricts regular bowel movement. It is broadly
defined as less than three bowel movements per week. Severe
constipation is less than one bowel movement per week. Nearly everyone
becomes constipated at one time or another; and older people are more
prone than younger people.
The number of bowel movements generally
decreases with age. Majority adults have bowel movements between three
and 21 times per week, and this is considered normal. The best habit is
one bowel movement a day, but most people are irregular and do not have
bowel movements every day or the same number of bowel movements each
day.
Constipation mostly lasts for a short time
and is not serious. If you can make out what is causing constipation,
you can take steps to prevent it.
Symptoms -
* No bowel movement at least once a day
* Difficulty in eliminating fecal matter -
may lead to anal fissures
* Mucus coated tongue
* Foul breath
* Pain in the lower legs
* Loss of appetite
* Headache
* Dizziness, nausea
* Vertigo
* Diarrhea alternating with constipation
* Acidity
* Wind formation
Causes of constipation:
1) Faulty diet - Lack of dietary fiber like
vegetables, fruits and whole grains leads to hard stools, which slows
the passage of waste food through the bowel. Eating a lot of high-fat
meats, dairy products and eggs, or rich desserts and sweets also may
cause constipation.
2) Lack of fluids - Without adequate fluids,
waste matter in the intestine dries out, making it difficult to pass.
3) Lack of exercise - If you follow a
sedentary lifestyle, muscle contractions that move waste matter through
the bowel slow down.
4) Overuse of laxatives - causes damage to
the nerves and muscles.
5) Hormonal and physical changes -
pregnancy, menstrual cycle, menopause
6) Smoking, consuming too much tea or coffee
7) Anxiety
8) Aging - bodily functions including
digestive system usually slow down with age.
9) Certain medicines - such as some
anti-allergies, anti-histamines, painkillers, iron tablets and some
antacids
Treatment:
A change in what you eat and drink and how
much you exercise daily will help relieve and prevent constipation. The
easiest solution is the increase of fluids (preferably water) and
dietary fibre. This may be achieved by consuming more vegetables,
fruits and whole grains to one's diet. The routine use of laxatives is
to be discouraged as this may result in bowel action becoming dependent
upon their use. Avoid all types of processed and refined foods such as
white flour, rice, bread, cakes, pastries, biscuits, white sugar.
Increase intake of wholegrain cereals, whole
wheat, green vegetables, spinach, cabbage; and fruits such as guava,
grapes, apples, orange, and papaya.
Drink lot of fluids - Drink between ten to
twelve eight glasses of fluids/water a day to prevent constipation.
Avoid alcohol or caffeine containing drinks.
Get adequate exercise - as it helps prevent
constipation by stimulating the colon. Do things that keep you moving
and active as it also promotes overall health.
Use laxatives only if advised by the doctor
Check medications - Certain drugs can cause
constipation such as medications to relieve high blood pressure,
antipsychotic drugs and even some over-the-counter pain relievers. If
you are regularly taking any such over-the-counter drugs, discontinue
them for a while and notice the difference.
Constipation requires immediate treatment if
it is accompanied by symptoms such as rectal bleeding, abdominal pain,
cramps, vomiting, and involuntary weight loss.
Home remedies for Constipation-
* Drinking a glass of warm milk before going
to bed helps in easy bowel movement in the morning. In case of severe
constipation, mix two teaspoons of pure castor oil in the milk. This
remedy is one of the most useful Home Remedies for Constipation
* Drink one liter of luke warm water on an
empty stomach, and take a light walk for a few minutes immediately
after waking up early in the morning.
* A common Ayurvedic medicine for
constipation is Triphala Churna. A teaspoon of this powder to be taken
with warm water or milk at the time going to bed. This remedy is
another effective and good Home Remedy for Constipation
* Guava is helping in relieving
constipation, if eaten with seeds. One or two guavas to be taken daily,
as it provide good roughage to diet.
* Eat only when hungry and give a gap of at
least 4 hours between meals.
* Food should be slowly and properly chewed.
Hurried meals and meals at odd times should be avoided.
* Use spices like cumin, coriander, turmeric
powder, fennel as they make the food easy to digest.. This is helpful
in Constipation Cure.
* Fried foods, beans, wind-forming
vegetables like cauliflower, radish and dried fruits should be avoided.
Do not mix too many kinds of foods in one meal.
* All fruits, like guava, grapes, papaya,
figs, orange (except banana and jackfruit), are beneficial constipation
cure.
* A teaspoon of linseed swallowed with water
before each meal provides both roughage and lubrication.
* Ginger tea is a very good Home Remedy
for constipation. It helps start bowel movement.
* Avoid milk and milk products as they
contain casein, an insoluble protein that tends to block up the
intestinal tract.
* Take 10/12 pieces of raisin (Munakka), and
then boil them in a glass of milk. Cool it, eat the raisins and drink
the milk. This is very good and effective Home Remedy for
constipation.
* Turmeric powder boiled in milk along with
figs also helps in relieving constipation and constipation cure.
Expert's advice - constipation is usually
easier to prevent than to treat. Therefore, try and follow a healthy
life style.
Dr James Sameul is an Ayurvedic doctor
having years of experience in the field of Ayurveda and Alternative
medicine. Find out more
Home Remedies
for Constipation at http://www.natural-homeremedies.org/
He has an exclusive website on Home Remedies for various
diseases. You can also contribute to the Home remedies by visiting the
website
About the Author
Dr James sameul
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